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High Protein Freezer Friendly Breakfast Bowls

Quick and healthy breakfast bowls packed with protein that can be made ahead of time and frozen for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bowls
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 12 large Eggs
  • 1 lb Lean protein (such as turkey sausage or chicken) Chopped
  • 2 cups Mixed veggies (such as bell peppers, spinach, and onions) Chopped
  • to taste Seasonings (such as salt, pepper, and garlic powder)
  • 2 cups Cooked grains (such as quinoa or brown rice)
  • 1 cup Cheese (optional) Shredded

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs.
  3. Stir in the chopped lean protein, veggies, and seasonings.
  4. Divide the mixture into greased muffin tins or freezer-safe bowls.
Cooking
  1. Bake for 20-25 minutes or until the eggs are set.
  2. Let cool, then freeze for later use.
Reheating
  1. To reheat, microwave until hot.

Notes

Serve the breakfast bowls on their own or with a side of fresh fruit. Top them with salsa or avocado for extra flavor. These bowls are great for breakfast but can also be enjoyed as a protein-packed lunch or snack. Store in airtight containers in the freezer for up to three months.