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High Protein Freezer Friendly Breakfast Bowls

These High Protein Freezer Friendly Breakfast Bowls are easy to make ahead, packed with protein, and perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6 whole eggs
  • 1 cup lean protein (chicken, turkey, or tofu)
  • 1 cup mixed veggies (spinach, bell peppers, onions) Feel free to mix and match based on preference.
  • to taste Salt and pepper
  • as needed Olive oil or cooking spray For sautéing veggies.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk the eggs and season with salt and pepper.
Cooking
  1. In a skillet, heat a little olive oil over medium heat and sauté the mixed veggies until tender.
  2. Add the lean protein to the skillet and cook until done.
  3. Stir the veggie and protein mixture into the egg mixture.
  4. Pour the mixture into greased muffin tins or oven-safe bowls.
  5. Bake for 20-25 minutes or until the eggs are set.
Cooling and Storing
  1. Let cool and freeze in individual portions.
  2. Store the breakfast bowls in the freezer in airtight containers or freezer-safe bags.

Notes

You can serve the bowls warm right out of the microwave. Enjoy as they are, or add hot sauce or salsa for extra flavor. Make a big batch to last you for the week, saving time in the mornings. You can also add cheese or swap out the mixed veggies for seasonal vegetables.