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High Protein Egg Bites

These High Protein Egg Bites are a nutritious and customizable breakfast or snack option, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 pieces eggs
  • 1 cup cottage cheese Can substitute with Greek yogurt or cream cheese
  • 1 cup spinach Can use other greens or vegetables
  • 1 cup shredded cheese Cheddar or your choice
  • to taste serving salt
  • to taste serving pepper
Optional Ingredients
  • 1 cup diced bell peppers Optional, for added flavor
  • 1 cup onions Optional, for added flavor

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and cottage cheese until smooth.
  3. Stir in the spinach and any additional veggies you like.
  4. Season with salt and pepper.
Baking
  1. Pour the mixture into greased muffin tins, filling each cup about 3/4 full.
  2. Sprinkle shredded cheese on top.
  3. Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
  4. Let them cool slightly before removing from the muffin tin.

Notes

Enjoy warm or store in the fridge for meal prep. Use silicone muffin liners for easy removal of the egg bites.