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High Protein Crispy Garlic Chicken Fried Rice

A delicious and nutritious meal packed with protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice Use leftover rice for best texture.
  • 1 lb chicken breast, diced Can be substituted with tofu for a vegetarian option.
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce Adjust amount for taste preference.
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 1 cup mixed vegetables (peas, carrots, bell peppers) Customize based on availability.
  • 2 pieces green onions, chopped
  • to taste Salt and pepper
  • 1 piece egg (optional, for added protein)
  • to taste Sesame seeds (for garnish)

Method
 

Cooking
  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Add the diced chicken breast and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
  3. Remove chicken from pan and set aside.
  4. In the same skillet, add sesame oil and minced garlic, sautéing until fragrant.
  5. Add mixed vegetables and cook until tender, about 3-4 minutes.
  6. Stir in the cooked rice, soy sauce, and return the chicken to the skillet. Mix well and cook for an additional 3-5 minutes until heated through.
  7. If using, push rice to the side and scramble the egg in the pan.
  8. Stir everything together, add green onions, and serve hot, garnished with sesame seeds.

Notes

To store leftovers, let the fried rice cool to room temperature. Place it in an airtight container and store it in the refrigerator for up to 3 days or freeze for longer storage, up to 2 months. Adjust soy sauce amount for taste.