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High Protein Crispy Garlic Chicken Fried Rice

A delicious and healthy fried rice packed with protein from chicken and nutrients from mixed vegetables, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked white or brown rice Use leftover rice for best texture.
  • 1 pound boneless, skinless chicken breasts, diced Can be swapped for shrimp or tofu.
  • 4 cloves garlic, minced Adds delicious flavor.
  • 2 tablespoons soy sauce For flavor; can substitute with vegetable broth for a vegan option.
  • 2 tablespoons vegetable oil
  • 1 cup mixed vegetables (peas, carrots, corn) Adjust based on available vegetables.
  • 2 each green onions, chopped For garnish, adds freshness.
  • Salt and pepper to taste
  • Optional: sesame oil for drizzling Enhances flavor.

Method
 

Cooking
  1. In a large pan, heat the vegetable oil over medium-high heat.
  2. Add the minced garlic and sauté until fragrant, about 30 seconds.
  3. Add the diced chicken to the pan and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in the mixed vegetables and cook for another 3-4 minutes until heated through.
  5. Add the cooked rice to the pan and pour in the soy sauce, stirring to combine all the ingredients.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 2-3 minutes, allowing the rice to get crispy spots.
  8. Serve hot, garnished with chopped green onions and a drizzle of sesame oil if desired.

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in a pan over medium heat until heated through.