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High-Protein Creamy Chicken Broccoli Pasta

A quick and comforting meal combining pasta, shredded rotisserie chicken, and broccoli in a rich, creamy sauce, perfect for family dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 600
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Penne Pasta The sturdy shape holds the creamy sauce beautifully; any short pasta will work!
  • 4 cups Broccoli Florets Adds a pop of color and nutrition.
  • 4 cups Rotisserie Chicken, shredded Secret weapon for high protein.
  • 1 cup Heavy Cream Key to the decadent sauce.
  • 1/2 cup Chicken Broth, low-sodium Adds savory liquid.
  • 1 cup Parmesan Cheese, freshly grated Salty and nutty, essential for flavor.
  • 1/2 cup Mozzarella Cheese, shredded For extra creaminess.
Aromatics and Seasonings
  • 2 tbsp Olive Oil The base for sautéing aromatics.
  • 1 medium Yellow Onion, diced Sweetness and depth.
  • 3 cloves Garlic, minced The aromatic backbone of many dishes.
  • 2 tbsp Butter For richness and a silky-smooth finish.
  • 1 tsp Italian Seasoning Classic herb blend.
  • 1/2 tsp Garlic Powder Reinforces garlic flavor.
  • 1/4 tsp Red Pepper Flakes Optional, for warmth.
  • Salt To taste.
  • Pepper Freshly ground, to taste.

Method
 

Preparation
  1. Cook the penne pasta according to package instructions until al dente. Add the broccoli florets in the last 3-4 minutes of cooking. Drain and set aside.
  2. In a large pan over medium heat, add the olive oil and diced yellow onion. Sauté until the onions are translucent.
  3. Add the minced garlic and cook for about 1 minute until fragrant.
  4. Stir in the butter and allow it to melt.
Cooking
  1. Pour in the heavy cream and chicken broth, stirring well. Let it simmer for a few minutes.
  2. Gradually add the Parmesan and mozzarella cheeses. Mix until the cheeses are melted and the sauce is smooth.
  3. Add the shredded rotisserie chicken, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper. Stir to combine.
  4. Finally, toss in the cooked pasta and broccoli. Mix until everything is coated in the creamy sauce.
Serving
  1. Serve hot, garnished with extra cheese if desired.

Notes

For added flavor, consider using different cheeses like cheddar or gouda. If you like a bit of crunch, sprinkle toasted breadcrumbs on top before serving. To make it a bit healthier, you can use whole grain pasta. If you have leftovers, allow the pasta to cool and store it in an airtight container in the refrigerator. It can last up to 3-4 days.