Go Back

High Protein Chicken Zucchini Bake

This healthy one-dish meal is packed with lean protein from chicken and nutritious zucchini, making it a delicious choice for fitness enthusiasts.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main ingredients
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 medium zucchini, thinly sliced (about 4 cups)
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large eggs
  • ½ cup plain Greek yogurt
  • 1 cup shredded low-fat mozzarella cheese, divided
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon olive oil, plus extra for greasing
Spices
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper to taste
Garnish (optional)
  • Fresh parsley or basil For garnish

Method
 

Preparation
  1. Preheat your oven to 375°F. Lightly grease a 9x9 inch baking dish with some olive oil.
  2. In a medium bowl, mix together the oregano, smoked paprika, garlic powder, ½ teaspoon salt, and black pepper. Add the chicken pieces and toss them in the spice mix until they are well coated.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear it for 3–4 minutes per side until it’s golden brown. Once done, transfer the chicken to a plate.
  4. In the same skillet, lower the heat to medium. Add the chopped onion and sauté for about 3 minutes until it becomes soft. Then add the minced garlic and cook for an additional 30 seconds, stirring constantly.
  5. In another bowl, whisk together the eggs and Greek yogurt until smooth. Add a little salt and pepper for extra flavor.
Assembly and Baking
  1. Return the seared chicken to the skillet and mix it with the onion and garlic. Remove the skillet from heat.
  2. Layer half of the sliced zucchini in the bottom of the prepared baking dish. Spread half of the chicken-onion mixture on top of the zucchini. Pour half of the yogurt-egg mixture evenly over everything.
  3. Sprinkle half of the mozzarella cheese and half of the Parmesan cheese over the top.
  4. Repeat with the remaining zucchini slices, chicken mixture, yogurt-egg mix, and finish by adding the rest of the mozzarella and Parmesan cheese on top.
  5. Cover the dish loosely with foil and bake for 20 minutes.
  6. After 20 minutes, remove the foil and bake for another 10–15 minutes until the cheese is melted, bubbly, and lightly golden.
  7. Let the bake rest for about 5 minutes before slicing. If you like, garnish with fresh parsley or basil before serving.

Notes

Let leftovers cool completely before storing. Cover with plastic wrap or transfer to an airtight container. Refrigerate for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.