Go Back

High Protein Chicken with Chickpeas and Veggies

A nutritious and delicious meal packed with protein from chicken and chickpeas, complemented by vibrant veggies for a perfect weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Ensure they are fully thawed if previously frozen.
  • 1 can (15 oz) chickpeas, rinsed and drained Canned chickpeas save time.
  • 1 piece bell pepper, diced Any color will work.
  • 1 piece zucchini, diced
Seasonings and Garnish
  • 1 tablespoon olive oil For cooking the chicken and veggies.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Adjust according to preference.
  • Fresh parsley for garnish Chopped, for serving.

Method
 

Cooking the Chicken
  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
  3. Add the chicken to the skillet and cook for 6-7 minutes on each side, until cooked through.
  4. Remove the chicken and set it aside.
Cooking the Veggies
  1. In the same skillet, add chickpeas, bell pepper, and zucchini; sauté for about 5-7 minutes until veggies are tender.
  2. Slice the chicken and serve it on top of the chickpeas and veggies.
  3. Garnish with fresh parsley before serving.

Notes

This dish can be served warm on its own or over a bed of quinoa or brown rice. Consider adding herbs for extra flavor. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.