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High Protein Chicken Orzo

A delicious and nutritious high-protein meal combining chicken, orzo pasta, and vibrant vegetables. Perfect for a comforting weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup orzo pasta
  • 1 pound boneless, skinless chicken breast, cubed
  • 4 cups low-sodium chicken broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the cubed chicken breast to the pot. Season with salt, pepper, oregano, and basil. Sauté until cooked through, about 5-7 minutes.
  3. Add the diced onion and minced garlic to the pot. Cook until the onion becomes translucent, approximately 3-4 minutes.
  4. Pour in the chicken broth and bring to a boil. Stir in the orzo pasta.
  5. Lower the heat and let the mixture simmer until the orzo is tender, about 10 minutes, stirring occasionally.
  6. Add the chopped spinach and halved cherry tomatoes to the pot. Cook for an additional 3-5 minutes or until spinach wilts and tomatoes soften.
  7. Taste the dish and adjust seasoning with more salt and pepper if necessary.
  8. Remove from heat and let sit for a couple of minutes before serving.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze portions for up to 2 months. Reheat thoroughly when ready to eat.