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High Protein Chicken Orzo

A nutritious one-pot meal combining protein-rich chicken and wholesome orzo pasta, perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup orzo pasta
  • 1 pound boneless, skinless chicken breast, cubed
  • 4 cups low-sodium chicken broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
Seasonings
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Grated to taste Parmesan cheese for serving (optional)

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the cubed chicken breast to the pot. Season with salt, pepper, oregano, and basil. Sauté until cooked through, about 5-7 minutes.
  3. Add the diced onion and minced garlic to the pot. Cook until the onion becomes translucent, approximately 3-4 minutes.
  4. Pour in the chicken broth and bring to a boil. Stir in the orzo pasta.
  5. Lower the heat and let the mixture simmer until the orzo is tender, about 10 minutes, stirring occasionally.
  6. Add the chopped spinach and halved cherry tomatoes to the pot. Cook for an additional 3-5 minutes or until spinach wilts and tomatoes soften.
  7. Taste the dish and adjust seasoning with more salt and pepper if necessary.
  8. Remove from heat and let sit for a couple of minutes before serving.

Notes

Store any leftovers in an airtight container in the refrigerator for about 3-4 days. To reheat, warm on the stove over low heat and add a splash of broth or water.