Go Back

High-Protein Chicken Dish

A delicious and protein-packed chicken dish perfect for a weeknight dinner or meal prep, featuring simple ingredients and easy steps.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup chicken broth Ensure it's gluten-free if needed.
  • 1 tablespoon lemon juice
  • to taste fresh herbs for garnish Optional

Method
 

Preparation and Cooking
  1. Preheat the oven to 400°F (200°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Season the chicken breasts with garlic, paprika, salt, and pepper, then add them to the skillet.
  4. Sear the chicken for about 3-4 minutes on each side, until browned.
  5. Pour in the chicken broth and lemon juice, then bring to a simmer.
  6. Transfer the skillet to the oven and bake for approximately 20-25 minutes, or until the chicken is cooked through.
  7. Let it rest for a few minutes before serving.
  8. Garnish with fresh herbs if desired.

Notes

For extra flavor, marinate the chicken in the garlic, paprika, and olive oil mixture for a few hours before cooking. If you want a thicker sauce, remove the chicken after baking and simmer the sauce on the stove until it thickens. Feel free to swap out the seasonings for your favorite spices or herbs to customize the dish to your taste. To store leftovers, let the chicken cool completely, then place it in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.