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High protein chicken bake recipe with vegetables and cheese

High Protein Chicken Bake

A delicious and nutritious dish packed with lean chicken and vegetables, perfect for a healthy meal or leftovers.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Lean chicken breast Use organic for a healthier option.
  • 1 cup Greek yogurt Can substitute with low-fat sour cream.
  • 1 cup Bell peppers, chopped Can substitute with other vegetables like zucchini.
  • 1 cup Broccoli, chopped Can substitute with vegetables like asparagus or mushrooms.
  • 2 cloves Garlic, minced
  • 2 tbsp Olive oil Drizzle on top before baking.
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Parmesan cheese, grated Can substitute with dairy-free alternatives.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix Greek yogurt, minced garlic, salt, and pepper.
  3. In a baking dish, layer the lean chicken breast and top with chopped bell peppers and broccoli.
  4. Spread the yogurt mixture over the chicken and vegetables.
  5. Sprinkle with parmesan cheese.
  6. Drizzle olive oil on top and bake for 25-30 minutes or until the chicken is cooked through.

Notes

Serve warm with a side salad or whole grains like brown rice or quinoa. Top with fresh herbs or extra parmesan for added flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.