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High Protein Chicken Bake

This healthy and easy-to-prepare dish combines lean chicken with Greek yogurt and fresh veggies for a high-protein meal, perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breasts about 4 small breasts
  • 1/2 cup Greek yogurt plain, non-fat or low-fat
  • 1/4 cup low-fat mozzarella cheese shredded
  • 1 cup fresh spinach chopped
  • 1/2 cup cherry tomatoes halved
  • 2 cloves garlic minced
  • 1 tbsp olive oil for greasing and mixing
  • 1 tsp Italian seasoning
  • to taste Salt and freshly ground black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F.
  2. Lightly grease a baking dish with olive oil.
  3. In a medium bowl, combine Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, salt, and pepper. Stir until well mixed.
  4. Arrange chicken breasts in the prepared baking dish.
  5. Evenly spread the yogurt-spinach mixture over the top of each chicken breast.
  6. Scatter the halved cherry tomatoes around and on top of the chicken.
Cooking
  1. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the top is lightly golden.
  2. Remove from oven and let rest for 5 minutes before serving.

Notes

High Protein Chicken Bake is best served warm. Pair it with brown rice, quinoa, or a fresh green salad for a complete meal. Optionally, sprinkle extra cheese or fresh herbs on top just before serving for added flavor.