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High Protein Chicken Bake

A healthy and satisfying meal with a big protein boost, perfect for families and meal prepping.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean chicken breast
  • 1 cup Greek yogurt
  • 1 cup mixed fresh veggies (like bell peppers, broccoli, and spinach)
  • 1 cup shredded cheese (optional) Optional ingredient for added flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for greasing

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Grease a baking dish with olive oil.
  3. In a bowl, mix Greek yogurt, garlic powder, onion powder, salt, and pepper.
  4. Coat the chicken breasts with the yogurt mixture, then place them in the prepared baking dish.
  5. Scatter the mixed vegetables around the chicken.
  6. If using, sprinkle cheese on top.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  2. Serve warm and enjoy your healthy family dinner!

Notes

High Protein Chicken Bake can be served right from the baking dish. It pairs well with a side salad or whole grain rice. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.