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High-Protein Chicken Alfredo Skillet

A nutritious and easy-to-make dish combining the classic flavors of Alfredo sauce with high-protein chicken and cottage cheese, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked pasta Any type of pasta works well.
  • 2 cups cooked chicken, diced You can use fresh chicken if preferred.
  • 1 cup cottage cheese Substitute with dairy-free cream cheese for a dairy-free option.
  • 1/2 cup chicken broth Reduce amount for a thicker sauce.
  • 2 cloves garlic, minced Freshly minced for best flavor.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Adjust to taste.
  • 1/4 teaspoon nutmeg Adds warmth to the sauce.
  • 1 tablespoon olive oil For sautéing garlic.
  • to taste Parmesan cheese, for serving Optional topping.

Method
 

Preparation
  1. In a skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.
  2. Add cooked chicken and cooked pasta to the skillet.
  3. In a blender, combine cottage cheese, chicken broth, salt, pepper, and nutmeg, blending until smooth.
  4. Pour the cottage cheese mixture into the skillet and stir to combine with chicken and pasta.
  5. Cook for a few minutes until everything is heated through.
  6. Serve hot, topped with Parmesan cheese if desired.

Notes

This dish pairs excellently with a side of steamed vegetables or a fresh salad. Store leftovers in an airtight container in the refrigerator for up to 3 days.