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High Protein Caesar Dressing

A delicious and nutritious Caesar dressing packed with protein from cottage cheese and Greek yogurt, perfect for salads, dips, and more.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Dressing, Sauce
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Use low-fat for a healthier option.
  • 1/2 cup Greek yogurt Can use plain or flavored based on preference.
  • 2 tablespoons lemon juice Freshly squeezed is best.
  • 2 tablespoons Worcestershire sauce Check for gluten-free options.
  • 1 tablespoon Dijon mustard For added flavor.
  • 1 clove garlic, minced Adjust based on garlic preference.
  • Salt and pepper to taste Season as needed.

Method
 

Preparation
  1. In a blender, combine the cottage cheese, Greek yogurt, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic.
  2. Blend until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Serve over salads or as a dip.

Notes

Store any leftover dressing in an airtight container in the refrigerator for about a week. Shake or stir before using. Use fresh lemon juice for the best flavor. You can adjust the garlic to your liking.