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High Protein Avocado Egg Salad with Cottage Cheese

A creamy and delicious salad packed with protein-rich ingredients perfectly suited for any meal or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe avocados Use ripe avocados for a creamy texture.
  • 4 pieces hard-boiled eggs, chopped
  • 1 cup cottage cheese Greek yogurt can be a substitute for a different flavor.
  • 1 tablespoon lemon juice Adjust to your taste.
  • Salt and pepper to taste
  • Optional: diced onions, celery, or bell peppers Add for crunch and flavor.

Method
 

Preparation
  1. In a mixing bowl, mash the avocados until smooth.
  2. Add the chopped hard-boiled eggs and cottage cheese to the mashed avocado.
  3. Stir in lemon juice, salt, and pepper.
  4. If desired, mix in diced onions, celery, or bell peppers for added crunch and flavor.
Serving
  1. Serve immediately on lettuce, whole grain bread, or with crackers.

Notes

Store leftovers in an airtight container in the refrigerator and consume within 1 to 2 days for best freshness. The avocados may brown slightly but are still safe to eat. Customize with herbs, spices, or vegetables as desired.