Go Back

Healthy Garlic Parmesan Chicken Pasta

A quick, nutritious dinner option that combines high-protein chicken and whole wheat pasta in a creamy sauce made with Greek yogurt and Parmesan.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces chicken breasts, diced Use boneless, skinless chicken breasts.
  • 2 cups whole wheat pasta (penne or rotini) Can substitute with regular pasta.
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth Use low-sodium to keep the dish healthier.
  • 1/2 cup plain Greek yogurt For a creamy sauce.
  • 1/3 cup grated Parmesan cheese Can substitute with different cheeses for variation.
  • 1 tsp Italian seasoning
  • to taste Salt & pepper
  • optional fresh parsley or red pepper flakes for garnish For added flavor and presentation.

Method
 

Cooking
  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced chicken, season with salt, pepper, and Italian seasoning. Cook until golden and cooked through (about 6-8 minutes).
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Pour in chicken broth and bring to a simmer. Reduce heat and stir in Greek yogurt and Parmesan cheese until smooth and creamy.
  5. Toss in the cooked pasta and combine well. Simmer for 2-3 minutes to thicken.
  6. Serve warm, topped with parsley or chili flakes if desired.

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, warm it up in the microwave or on the stovetop with a splash of chicken broth.