Go Back

Healthy Chicken Cauliflower Rice Casserole

A nutritious and satisfying casserole packed with protein from chicken and lots of veggies, perfect for a low-carb meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound chicken breast, cooked and shredded Leftover rotisserie chicken works great!
  • 4 cups cauliflower rice Frozen cauliflower rice can be used, just thaw and drain.
  • 1 cup broccoli, chopped Feel free to swap for any other veggies like spinach or bell peppers.
  • 1 cup cheddar cheese, shredded Divided into two portions.
  • 1 cup low-sodium chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil or cooking spray For greasing the baking dish.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the shredded chicken, cauliflower rice, broccoli, half of the cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well.
  3. Transfer the mixture into a greased baking dish.
  4. Top with the remaining cheese.
Cooking
  1. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
  2. Let it cool for a few minutes before serving.

Notes

Serve hot from the oven, pairs well with a simple side salad or steamed vegetables. Add hot sauce or spices for extra flavor.