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Grilled Tuna Steaks with Mango Salsa

A delightful dish featuring rich grilled tuna paired with sweet mango salsa, perfect for summer cookouts and quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 pieces
Course: Dinner, Main Course
Cuisine: American, Tropical
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Tuna Steaks
  • 2 pieces fresh tuna steaks Choose firm and bright colored steaks.
  • 2 tablespoons olive oil For brushing the tuna.
  • To taste salt
  • To taste black pepper
For the Mango Salsa
  • 1 ripe but firm mango, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, diced
  • 2 tablespoons fresh cilantro, finely chopped Can substitute with parsley.
  • 1 tablespoon lime juice
  • 1 teaspoon olive oil
  • To taste salt and black pepper
  • 1 jalapeño, finely chopped (optional)

Method
 

Preparation
  1. Preheat your grill to medium-high heat.
  2. In a medium bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, lime juice, olive oil, and chopped jalapeño (if using) to make the mango salsa. Mix well and season with salt and black pepper to taste. Set aside.
  3. Brush the tuna steaks with olive oil and season with salt and black pepper on both sides.
Cooking
  1. Place the tuna steaks on the grill and cook for about 2-3 minutes on each side for medium-rare, or longer if desired.
  2. Remove the steaks from the grill and let them rest for a minute.
Serving
  1. Serve the grilled tuna steaks topped with mango salsa.

Notes

Serve with a side of rice, quinoa, or a fresh green salad. Pairs well with chilled white wine or a light cocktail. Store leftovers separately in airtight containers; tuna lasts up to 2 days, salsa up to 1 day.