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Fluffy Egg White Bites

A healthy and delicious breakfast option that's low in calories and high in protein. These customizable egg bites are perfect for a quick, grab-and-go meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 50
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6 large large egg whites
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped spinach
  • 1/2 cup shredded cheese (cheddar or mozzarella) You can substitute with feta or pepper jack for variety.
  • to taste Salt and pepper
  • as needed Cooking spray or oil for greasing Use to grease the muffin tin.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Grease a muffin tin with cooking spray or oil.
  3. In a mixing bowl, whisk the egg whites until slightly frothy.
  4. Add the diced bell peppers, chopped spinach, shredded cheese, salt, and pepper to the egg whites.
  5. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
  7. Let them cool for a few minutes before removing from the tin.

Notes

These egg bites can be enjoyed warm, on their own or with fresh fruit. They store well in the refrigerator for up to a week, or can be frozen for up to three months. Reheat from frozen in the microwave.