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Easy Meals with 30 Grams of Protein

A quick and nutritious meal that combines quinoa, chicken, and beans, delivering a protein-packed dish perfect for lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa Prepare according to package instructions.
  • 1 cup cooked chicken breast, chopped Use leftover or rotisserie chicken to save time.
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn (fresh or frozen)
  • 1/2 cup diced bell peppers
  • 1/4 cup shredded cheese (cheddar or your choice) Optional, for topping.
Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • Fresh herbs (like cilantro or parsley) for garnish (optional)

Method
 

Preparation
  1. In a large bowl, mix together the cooked quinoa, chopped chicken, black beans, corn, and bell peppers.
  2. Drizzle the olive oil over the mixture.
  3. Sprinkle in the cumin, salt, and pepper. Stir well to combine all the ingredients.
  4. Taste and adjust the seasoning as needed.
  5. If using cheese, sprinkle it on top of the mixture.

Notes

This dish can be served warm or at room temperature. Great for lunch or dinner and can be enjoyed cold. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for longer storage.