Ingredients
Method
Preparation
- Season the chicken breasts on both sides with basil, garlic powder, sea salt, and black pepper.
Cooking
- Heat ghee (or olive oil) over medium heat in a skillet. Sauté the chicken breasts for 6-8 minutes on each side until cooked through. Transfer the cooked chicken to a plate.
- In the same skillet, remove any dark brown bits if necessary. Melt ghee (or olive oil) over medium heat. Add minced garlic and chopped onions and sauté for 1-2 minutes.
- Pour in the chicken broth, coconut milk, lemon juice, arrowroot starch, salt, and pepper into the skillet. Whisk it all together. Let it simmer for 2-3 minutes, or until the sauce thickens.
- Reduce the heat to low. Stir in the artichoke hearts and spinach. Return the chicken to the skillet, and spoon the creamy sauce over the chicken. Garnish with red pepper flakes. Serve hot.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving. Make sure the chicken reaches an internal temperature of 165°F (75°C). Marinate the chicken in the spices for a few hours for more flavor. Adjust sauce thickness by adding more arrowroot starch or chicken broth as needed.
