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Creamy Low-Carb Tuscan Chicken

A delicious low-carb recipe featuring tender chicken in a creamy sauce with colorful veggies, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500

Ingredients
  

Main Ingredients
  • 1 lb chicken breasts (boneless and skinless)
  • 2 cups broccoli (chopped)
  • 1 cup grape tomatoes (halved)
  • 1/2 cup sun-dried tomatoes (chopped)
  • 1 cup heavy cream
  • 4 cloves garlic (minced)
  • 2 teaspoons Italian seasoning
  • 1/2 cup Parmesan cheese (shredded)
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)

Method
 

Cooking the Chicken
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side until golden and cooked through.
  3. Take the chicken out of the skillet and set it aside on a plate. Let it rest while you prepare the vegetables.
Making the Sauce
  1. In the same skillet, add the minced garlic and chopped broccoli. Sauté for 3 minutes until fragrant and the broccoli starts to soften.
  2. Toss in the halved grape tomatoes and chopped sun-dried tomatoes. Cook for an additional 2-3 minutes, allowing the tomatoes to burst and release their juices.
  3. Slowly whisk in the heavy cream and Italian seasoning. Stir gently until the sauce thickens slightly and bubbles, about 2 minutes.
  4. Add the chicken back to the skillet, coating it well with the creamy sauce and vegetables. Allow everything to simmer together for another 3 minutes.
  5. Top the dish with shredded Parmesan cheese, letting it melt into the creamy goodness before serving.

Notes

Serve warm with a side salad or cauliflower rice for a low-carb meal. Store leftovers in an airtight container for up to 3 days.