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Creamy Keto Tuscan Chicken

This Creamy Keto Tuscan Chicken Recipe with Spinach combines tender chicken breasts with a rich and creamy sauce, filled with flavor from garlic, sun-dried tomatoes, and fresh spinach, all while fitting perfectly into a low-carb diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian, Keto
Calories: 620
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts, sliced in half lengthwise Use fresh chicken breasts for best results.
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper Season according to preference.
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth (low-sodium)
  • 1 cup heavy cream For a creamy consistency.
  • 1/2 cup freshly grated Parmesan cheese Use fresh for best flavor.
  • 1/3 cup oil-packed sun-dried tomatoes, drained
  • 2 cups fresh baby spinach

Method
 

Preparation and Cooking
  1. Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
  2. Heat olive oil and butter in a large skillet over medium heat.
  3. Add the chicken breasts and sear for 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
  4. In the same skillet, sauté minced garlic for 30 seconds until fragrant.
  5. Pour in the chicken broth and scrape up browned bits from the pan. Simmer for 2-3 minutes to reduce slightly.
  6. Lower the heat and stir in heavy cream and Parmesan cheese. Whisk until the cheese is melted and the sauce is smooth.
  7. Add sun-dried tomatoes and spinach to the sauce. Cook for 2-3 minutes until the spinach is wilted.
  8. Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for 2-3 minutes to heat through.
  9. Adjust seasoning with more salt and pepper if needed. Serve hot, garnished with extra Parmesan cheese if desired.

Notes

Serve with a side of steamed vegetables or a fresh green salad to keep the meal light. It pairs wonderfully with cauliflower rice or zucchini noodles for a complete low-carb dinner. To store leftovers, keep in an airtight container in the refrigerator for up to 3 days.