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Creamy High-Protein Overnight Oats

A nutritious and delicious breakfast option, these creamy overnight oats pack a protein punch and are perfect for busy mornings. Simply prepare them the night before for a convenient meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Use old-fashioned rolled oats for the best texture.
  • 1 cup milk (or non-dairy milk) Almond milk can give it a nutty flavor.
  • 1/2 cup Greek yogurt For a creamier result, add more yogurt.
  • 1-2 tablespoons honey or maple syrup Sweeten to taste.
  • 1 scoop protein powder (optional) Experiment with different flavors to change the taste.
  • to taste Toppings (fruits, nuts, seeds) Popular toppings include sliced bananas, berries, or a sprinkle of cinnamon.

Method
 

Preparation
  1. In a jar or bowl, combine the rolled oats, milk, Greek yogurt, honey (or maple syrup), and protein powder.
  2. Stir well to combine all ingredients.
  3. Cover and refrigerate overnight.
Serving
  1. In the morning, give the oats a good stir and add your favorite toppings before serving.
  2. Serve cold straight from the fridge, either in a bowl or right out of the jar.

Notes

Store any leftovers in the fridge for up to 3 days. Make sure to keep the oats covered to keep them fresh. You can heat them up in the microwave if you prefer them warm, removing any toppings first.