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Cinnamon Roll Protein Crepes

Light, fluffy crepes infused with warm cinnamon flavors, perfect for a protein-packed breakfast or brunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 crepes
Course: Breakfast, Brunch
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

For the crepes
  • 1 cup whole wheat flour
  • 1 cup milk (dairy or non-dairy) Use your preferred type of milk.
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons sugar (optional) Adjust based on sweetness preference.
Toppings
  • Greek yogurt For serving.
  • maple syrup For serving.
  • chopped nuts Optional topping.
  • fresh fruit Optional topping.

Method
 

Preparation
  1. In a mixing bowl, whisk together the flour, milk, eggs, vanilla extract, cinnamon, and sugar until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
Cooking
  1. Pour about 1/4 cup of the batter into the skillet and swirl to coat the bottom evenly.
  2. Cook for 1-2 minutes until the edges start to lift and the bottom is golden.
  3. Flip and cook for another minute.
  4. Remove from the skillet and repeat with the remaining batter.
Serving
  1. Serve warm topped with Greek yogurt, a drizzle of maple syrup, and your favorite toppings.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet for a minute on each side or microwave for about 20-30 seconds until warm. For thinner crepes, add more milk to the batter.