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Chickpea Beet Feta Salad

A colorful and nutritious salad packed with protein-rich chickpeas, sweet beets, and tangy feta, perfect for meal prep or as a refreshing side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1 cup cooked beets, diced Fresh or pre-cooked beets can be used.
  • 1/2 cup feta cheese, crumbled Can replace with goat cheese for a different flavor.
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar Adjust for more tanginess if desired.
  • Salt and pepper to taste
  • Fresh herbs (like parsley or mint) for garnish Basil or cilantro can also be used.

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, diced beets, feta cheese, and red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with fresh herbs before serving.

Notes

Serve this salad chilled or at room temperature. It pairs well with grilled chicken or fish for a complete meal. Store leftovers in an airtight container in the refrigerator for up to three days; the flavors may intensify as it sits.