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Chicken, Spinach, and Mushroom Low-Carb Oven Dish

A healthy and delicious oven dish combining chicken, spinach, and mushrooms, topped with creamy cheese. Perfect for low-carb diets and busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Ensure even size for consistent cooking.
  • 2 cups spinach Fresh spinach is recommended.
  • 1 cup mushrooms, sliced Preferably button mushrooms.
  • 1 cup cream cheese Softened for easy mixing.
  • 1 cup shredded mozzarella cheese For topping.
  • 2 tablespoons olive oil For sautéing.
  • 1 teaspoon garlic powder
  • to taste Salt and pepper

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat.
  3. Add the sliced mushrooms to the skillet and cook until they are softened.
  4. Add the spinach to the skillet and cook until it wilts.
  5. In a bowl, mix the cream cheese with garlic powder, salt, and pepper until smooth.
Baking
  1. In a baking dish, layer the chicken breasts.
  2. Spread the cream cheese mixture on top of the chicken.
  3. Add the spinach and mushroom mixture on top of the cream cheese.
  4. Sprinkle the mozzarella cheese over everything.
  5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.
  6. Let it rest for a few minutes before serving.

Notes

This dish can be served warm straight from the oven. Pair it with a fresh salad or steamed vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.