Ingredients
Method
Preparation
- Combine all marinade ingredients into a mason jar with a lid and shake rapidly to emulsify (or use a food processor).
- Add the diced chicken into a zip-top bag and pour in the marinade. Remove excess air from the bag and seal it. Refrigerate for at least 30 minutes or up to 4 hours.
Cooking
- When ready to cook, drain out and discard the excess marinade from the bag.
- Use a ridged grill pan (a cast iron grill pan works well). Add a few tablespoons of olive oil into the pan and grease the raised ridges with a basting brush or paper towel.
- Heat the pan to medium. Allow it to preheat for at least five minutes.
- Add in the chicken and cook untouched for about 4 minutes or until they easily release when flipping.
- Flip the chicken and cook for another 3-4 minutes until the chicken is cooked through (internal temperature reaches 165 degrees).
Notes
Make sure to dry the chicken well before marinating to help the flavors stick. Allow the chicken to marinate for as long as possible for the best flavor. Don't overcrowd the grill pan; cook in batches if necessary for even cooking. You can customize the marinade by adding different spices or herbs based on your taste.
