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Buffalo Chickpea Salad Wraps

A tasty and healthy wrap filled with protein-rich chickpeas, perfect for a quick lunch or light dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed Use canned chickpeas for convenience.
  • 1/4 cup buffalo sauce Adjust based on your spice preference.
  • 2 tablespoons mayonnaise or Greek yogurt Substitute with vegan mayo to keep it vegan.
  • 1 tablespoon lime juice Freshly squeezed is preferred.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • to taste salt and pepper
  • 4-6 pieces tortilla wraps or lettuce leaves For serving the mixture.
  • Chopped celery and green onions (optional) Use as toppings.
  • Lettuce or other veggies for filling Customize as desired.

Method
 

Preparation
  1. In a mixing bowl, mash the chickpeas lightly with a fork.
  2. Add the buffalo sauce, mayonnaise or Greek yogurt, lime juice, garlic powder, onion powder, and salt and pepper. Mix until well combined.
  3. Lay the tortilla wraps or lettuce leaves flat.
  4. Spoon the chickpea mixture onto the wraps.
  5. Top with chopped celery, green onions, and any additional veggies you like.
  6. Roll the wrap tightly, slice in half, and enjoy.

Notes

Serve fresh for best flavor, but wraps can be chilled as leftovers. Best eaten when assembled to keep ingredients crisp. Adjust spice levels by adding more buffalo sauce as desired.