Go Back

Beef and Quinoa Bowl

A hearty and nutritious bowl packed with protein from lean ground beef and paired with quinoa and vegetables, perfect for a satisfying lunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa Use pre-cooked or leftover quinoa to save time.
  • 1 pound lean ground beef Feel free to substitute with turkey or chicken for a lighter option.
  • 1 cup bell peppers, diced Add more vegetables like zucchini or corn for extra nutrition.
  • 1 cup black beans, rinsed and drained Ensure beans are well-rinsed.
Spices and Seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • 1 tablespoon olive oil
  • optional toppings such as avocado, salsa, cilantro

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
  3. Stir in the diced bell peppers, black beans, chili powder, cumin, salt, and pepper.
  4. Cook for another 5 minutes until the peppers are tender.
  5. In a bowl, serve the beef mixture over a cup of cooked quinoa.
  6. Add your favorite toppings like avocado, salsa, or cilantro if desired.

Notes

Store any leftovers in an airtight container in the refrigerator for 3-4 days. If desired, reheat in the microwave or on the stovetop. This recipe can be prepared in advance for meal prep options and is gluten-free.