Go Back

Air Fryer Protein Bagels

Air Fryer Protein Bagels are a high-protein, low-calorie breakfast option, made easy with an air fryer for a crispy, guilt-free treat.
Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 200

Ingredients
  

Bagel Dough
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Pinch salt optional
  • 1 cup + 2 tablespoons cottage cheese 2% or 4%
  • 1 egg optional
Toppings
  • everything seasoning
  • poppy seeds
  • sesame seeds

Method
 

Preparation
  1. Add the flour to a medium bowl and combine it with the baking powder. If you want extra flavor, add a pinch of salt.
  2. Make a well in the center of the flour and add the cottage cheese. Use a fork or small rubber spatula to mix the dough until it forms a chunky consistency.
  3. Turn the bagel dough onto a well-floured surface. Knead it with your hands for 1-2 minutes until it becomes a semi-smooth ball.
  4. Divide the dough into 4 equal pieces. Roll each piece into a 6-7 inch log that is about 3/4 inch thick, then connect the ends to form a bagel.
Baking
  1. In a small bowl, crack the egg and whisk it with a splash of water or milk. Brush the egg over each bagel.
  2. Preheat the air fryer to 300°F. Spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in the basket in an even layer.
  3. Cook the bagels for 15-17 minutes until they are golden brown and fluffy, checking around 10 minutes and continuing to cook as needed.
Serving
  1. Let the bagels cool for at least 15 minutes before slicing and serving.

Notes

Store any leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months. Experiment with different toppings to keep things interesting!