Lemon Garlic Chicken Bowl

Why make this recipe

Lemon Garlic Chicken Bowl is a fantastic choice for anyone looking for a delicious, healthy, and quick meal. This dish combines tender chicken with fresh vegetables and a zesty lemon flavor. It’s perfect for weekly meal prep or a quick dinner that the whole family will love. Plus, it’s wholesome and packed with protein, making it a well-rounded option.

How to make Lemon Garlic Chicken Bowl

Ingredients:

• 2 chicken breasts, diced
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 cup cooked quinoa or rice

Directions:

1. In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper.
2. Add the diced chicken and marinate for at least 30 minutes.
3. Heat a skillet over medium heat and cook the marinated chicken until fully cooked.
4. In the same skillet, add broccoli and bell pepper to sauté until tender.
5. Serve the chicken and veggies over cooked quinoa or rice.
6. Enjoy your meal prep bowls!

How to serve Lemon Garlic Chicken Bowl

Lemon Garlic Chicken Bowl is best served hot. You can plate it by placing a scoop of quinoa or rice on the bottom, then adding the sautéed chicken and vegetables on top. Garnish with a slice of lemon or some fresh herbs for extra flavor.

How to store Lemon Garlic Chicken Bowl

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. For longer storage, you can freeze the bowl and reheat it as needed. Just make sure to separate the chicken and veggies from the quinoa or rice for best results.

Tips to make Lemon Garlic Chicken Bowl

• Marinate the chicken longer, if you can, for deeper flavor.
• Feel free to mix in your favorite vegetables like carrots or spinach.
• You can also add spices like paprika or Italian herbs for more zest.

Variation

To switch things up, you can try using shrimp or tofu instead of chicken. This recipe is flexible and works well with different proteins and veggies, making it easy to customize.

FAQs

Can I make Lemon Garlic Chicken Bowl in advance?
Yes! This recipe is great for meal prep. You can make a batch and store it in the refrigerator for easy lunches throughout the week.

What can I use instead of quinoa or rice?
You can use other grains like farro, couscous, or even cauliflower rice if you’re looking for a low-carb option.

How spicy is this dish?
This recipe is not spicy. However, you can add some red pepper flakes or sriracha if you like a little heat!

Lemon Garlic Chicken Bowl

A delicious, healthy, and quick meal that combines tender chicken with fresh vegetables and a zesty lemon flavor, perfect for meal prep or family dinners.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 400

Ingredients Method Notes

Ingredients

  

For the marinade

• 2 pieces chicken breasts, diced Skinless, boneless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 piece lemon, juiced Freshly squeezed
• to taste Salt and pepper Adjust according to preference

For the bowl

• 1 cup broccoli florets
• 1 piece bell pepper, sliced Any color bell pepper
• 1 cup cooked quinoa or rice Can use farro or couscous as alternatives

Method

 

Preparation

1. In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper.
2. Add the diced chicken and marinate for at least 30 minutes.

Cooking

1. Heat a skillet over medium heat and cook the marinated chicken until fully cooked.
2. In the same skillet, add broccoli and bell pepper to sauté until tender.
3. Serve the chicken and veggies over cooked quinoa or rice.

Notes

Lemon Garlic Chicken Bowl is best served hot. Garnish with a slice of lemon or fresh herbs for extra flavor. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for longer storage. For best results, separate chicken and veggies from quinoa or rice when freezing.