Keto Zucchini Fries

Why make this recipe

Keto Zucchini Fries are a fantastic snack or side dish. They are low in carbs, making them perfect for those on a keto diet. Plus, they’re easy to make and taste amazing! If you love crispy snacks, these zucchini fries will satisfy your craving without the guilt. They are healthy, delicious, and perfect for any time of the day.

How to make Keto Zucchini Fries

Making Keto Zucchini Fries is simple and fun. You just need a few ingredients and a bit of time. Here’s how you can make them at home.

Ingredients:

• 1 whole zucchini
• 1/4 cup blanched almond flour (sub for pork rinds)
• 1/2 cup grated parmesan cheese
• 2 large eggs
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/8 teaspoon paprika

Directions:

1. First, cut the zucchini into fries.
2. In one bowl, beat the 2 eggs. If you like, you can add a little milk to the egg wash.
3. In another bowl, mix the almond flour and grated parmesan cheese with all the seasonings.
4. If using almond flour, add 2 tablespoons of melted butter and mix well. You don’t need to use butter if you’re using pork rinds.
5. Preheat your air fryer or oven to 400°F.
6. Dip the zucchini fries into the egg wash, then coat them with the mixed dry ingredients. Place them in an even layer and sprinkle the breading across the top. Flip them and repeat the process.
7. If using an air fryer, arrange the fries without crowding them. Spray with a bit of oil and bake for 7-10 minutes. Check at 7 minutes for browning. They are done when the breading is golden brown.
8. For the oven, spread the fries evenly on a baking sheet or wire rack. Bake for 15-20 minutes or until they are golden brown.

How to serve Keto Zucchini Fries

You can serve Keto Zucchini Fries as a snack, appetizer, or side. They go great with keto-friendly dips like ranch, marinara, or guacamole. Enjoy them hot for the best taste!

How to store Keto Zucchini Fries

If you have any leftover zucchini fries, you can store them in an airtight container in the fridge. They should be eaten within 2-3 days for the best flavor and texture. Reheat them in the air fryer or oven to restore their crispiness.

Tips to make Keto Zucchini Fries

• Make sure to cut the zucchini into even strips for uniform cooking.
• Don’t overcrowd the air fryer or baking sheet; this helps them get crispy.
• Feel free to experiment with different seasonings to match your tastes.

Variation

For a different flavor, try using different cheese, like cheddar or mozzarella, or add some crushed red pepper for a spicy kick. You can also try different herbs like oregano or Italian seasoning.

FAQs

Can I use other vegetables instead of zucchini?
Yes, you can try using eggplant or carrots, but cooking times might vary.

Can I make these in the oven instead of the air fryer?
Absolutely! Just follow the oven directions in the recipe provided.

Are these fries gluten-free?
Yes! Using almond flour instead of regular flour makes them gluten-free.

Keto Zucchini Fries

Keto Zucchini Fries are a delicious, low-carb snack or side dish that are easy to make and satisfy your cravings for crispy snacks.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizer, Side Dish, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 whole zucchini
• 1/4 cup blanched almond flour Substitute with pork rinds if preferred.
• 1/2 cup grated parmesan cheese
• 2 large eggs Optionally add a bit of milk to the egg wash.

Seasonings

• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/8 teaspoon paprika

Preparing the Mix

• 2 tablespoons melted butter Only needed if using almond flour; optional for pork rinds.

Method

 

Preparation

1. Cut the zucchini into fries.
2. In one bowl, beat the eggs.
3. In another bowl, mix the almond flour, grated parmesan cheese, and all the seasonings.
4. If using almond flour, add melted butter to the mix.

Cooking

1. Preheat air fryer or oven to 400°F (200°C).
2. Dip the zucchini fries into the egg wash, then coat with the mixed dry ingredients.
3. In the air fryer, arrange the fries without crowding, spray with oil, and bake for 7-10 minutes until golden brown.
4. In the oven, spread fries evenly on a baking sheet or wire rack and bake for 15-20 minutes or until golden brown.

Notes

Cut zucchini into even strips for uniform cooking. Don't overcrowd the air fryer or baking sheet for crispy results. Experiment with different seasonings to match your taste.