Keto Teriyaki Chicken

Why make this recipe

Keto Teriyaki Chicken is a delicious and healthy dish that fits perfectly into a low-carb lifestyle. This recipe offers a sweet and savory flavor without the sugar, making it a great choice for those watching their carb intake. It’s easy to prepare and can be ready in under 30 minutes, making it perfect for busy weeknights. Plus, the dish is versatile enough to enjoy on its own or with a variety of keto-friendly sides.

How to make Keto Teriyaki Chicken

Ingredients

• 1 lb chicken breast, diced
• 1/4 cup soy sauce or tamari (for gluten-free)
• 2 tbsp sesame oil
• 2 tbsp sugar substitute (like erythritol or stevia)
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp rice vinegar
• 1/4 cup green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Directions

1. In a bowl, combine soy sauce, sesame oil, sugar substitute, garlic, ginger, and rice vinegar to make the teriyaki sauce.
2. Heat a large skillet over medium-high heat.
3. Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Pour the teriyaki sauce over the chicken and let it simmer for about 5 minutes, stirring occasionally.
5. Once the sauce thickens slightly, remove from heat.
6. Serve hot, garnished with chopped green onions and sesame seeds.

How to serve Keto Teriyaki Chicken

You can serve Keto Teriyaki Chicken on its own or with a side of steamed vegetables or cauliflower rice. It also works well in lettuce wraps for a fresh and crunchy option. For extra flavor, drizzle some additional sesame oil or sprinkle more green onions on top.

How to store Keto Teriyaki Chicken

To store leftovers, let the chicken cool to room temperature. Then, place it in an airtight container and refrigerate. It can last for about 3-4 days in the fridge. If you want to store it for longer, you can also freeze it for up to 2 months. Reheat in a skillet or microwave before enjoying.

Tips to make Keto Teriyaki Chicken

• Ensure the skillet is hot enough before adding the chicken for a nice sear.
• Feel free to adjust the sweetness by changing the amount of sugar substitute used.
• Use fresh ginger and garlic for the best flavor.
• Customize the garnishes by adding sliced peppers or toasted nuts for a different texture.

Variation

You can add some vegetables like bell peppers, broccoli, or snap peas to the skillet when cooking the chicken. This not only adds color but also boosts the nutrients in your dish.

FAQs

1. Is this recipe suitable for a keto diet?
Yes, Keto Teriyaki Chicken is low in carbs and uses a sugar substitute instead of traditional sugar, making it suitable for a keto diet.

2. Can I use other proteins instead of chicken?
Yes, you can use other proteins like pork, beef, or tofu. Adjust the cooking time accordingly based on the protein you choose.

3. What can I serve with Keto Teriyaki Chicken?
You can serve it with steamed vegetables, cauliflower rice, or in lettuce wraps for a refreshing side.

Keto Teriyaki Chicken

A delicious and healthy keto-friendly dish with sweet and savory flavors, ready in under 30 minutes.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Keto

Calories: 300

Ingredients Method Notes

Ingredients

  

For the Teriyaki Sauce

• 1/4 cup soy sauce or tamari Use tamari for gluten-free option.
• 2 tbsp sesame oil
• 2 tbsp sugar substitute (like erythritol or stevia) Adjust sweetness to taste.
• 2 cloves garlic, minced Use fresh for best flavor.
• 1 tsp ginger, grated Use fresh for best flavor.
• 1 tbsp rice vinegar

Main Ingredients

• 1 lb chicken breast, diced
• 1/4 cup green onions, chopped For garnish.
• to taste tbsp sesame seeds For garnish.

Method

 

Making Teriyaki Sauce

1. In a bowl, combine soy sauce, sesame oil, sugar substitute, garlic, ginger, and rice vinegar to make the teriyaki sauce.

Cooking the Chicken

1. Heat a large skillet over medium-high heat.
2. Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
3. Pour the teriyaki sauce over the chicken and let it simmer for about 5 minutes, stirring occasionally.
4. Once the sauce thickens slightly, remove from heat.

Serving

1. Serve hot, garnished with chopped green onions and sesame seeds.

Notes

Ensure the skillet is hot enough before adding the chicken for a nice sear. Feel free to adjust the sweetness by changing the amount of sugar substitute used.