Keto Mozzarella Sticks | The Best Low Carb Mozzarella Sticks

Why make this recipe

Keto Mozzarella Sticks are an excellent snack for anyone following a low-carb diet. They are crispy on the outside and gooey on the inside, providing that satisfying bite we all crave. Plus, they are easy to make and perfect for parties or a cozy night in. These sticks are great for dipping in your favorite sauce and will surely impress your friends and family.

How to make Keto Mozzarella Sticks

Making Keto Mozzarella Sticks is simple and quick. Follow these easy steps, and you’ll have a delicious low-carb snack ready in no time.

Ingredients :

• 6 mozzarella sticks (200g), sliced in half
• 1 large egg, beaten
• 1/2 cup (56g) almond flour
• 1/2 cup (45g) grated parmesan cheese
• 1-2 tablespoon (7-14g) coconut flour
• 1/4 teaspoon fine sea salt
• 1/4 teaspoon garlic powder
• 2 teaspoons Italian seasoning

Directions :

1. In a bowl, beat one small egg until the yolk and whites have combined.
2. In a second bowl, combine the almond flour, parmesan cheese, Italian seasoning, garlic powder, and sea salt.
3. In a third bowl, put just the coconut flour.
4. Cut your six mozzarella sticks in half to make 12 shorter mozzarella sticks.
5. To coat the sticks, start by covering a piece of mozzarella with coconut flour, then dip it in the beaten egg, and roll it in the almond flour mixture. Repeat this until all 12 mozzarella sticks are thoroughly coated.
6. Transfer the sticks to a baking sheet lined with parchment paper and freeze them for at least 1 hour.
7. Pour oil into a frying pan until it’s at least half an inch deep.
8. Heat the oil to 350°F, then fry the mozzarella sticks until golden brown on all sides. This will only take a few minutes.
9. Transfer the fried mozzarella sticks to a paper towel-lined plate or a wire rack to remove excess oil.

How to serve Keto Mozzarella Sticks

These mozzarella sticks are best served hot and fresh. Pair them with marinara sauce, ranch dressing, or your favorite dip. They can also be served as a side with a salad or as part of a larger appetizer spread.

How to store Keto Mozzarella Sticks

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or air fryer for a few minutes until heated through and crispy again.

Tips to make Keto Mozzarella Sticks

• Make sure your mozzarella sticks are well coated to prevent them from leaking cheese during frying.
• If you want extra flavor, add a pinch of red pepper flakes to the almond flour mixture.
• You can experiment with different seasonings to match your taste.

Variation

For a spicy kick, add diced jalapeños to the mozzarella cheese before coating them. You can also use different types of cheese, such as cheddar or pepper jack, for a unique twist.

FAQs

1. Can I bake these mozzarella sticks instead of frying them?
   Yes, you can bake them! Preheat your oven to 400°F and bake for about 10-12 minutes or until they are golden brown.

2. How can I make this recipe dairy-free?
   You can use dairy-free cheese alternatives that melt well to create a similar texture.

3. What sauce goes best with Keto Mozzarella Sticks?
   Marinara sauce is a classic choice, but ranch, garlic butter, or any low-carb dipping sauce you like will work great!

Keto Mozzarella Sticks

These crispy and gooey Keto Mozzarella Sticks are an excellent low-carb snack, perfect for parties or cozy nights in, and great for dipping in your favorite sauce.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 1 hour hr 15 minutes mins

Servings: 12 sticks

Course: Appetizer, Snack

Cuisine: American, Keto

Calories: 120

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 6 sticks 6 mozzarella sticks (200g), sliced in half Cut in half to make 12 shorter sticks
• 1 large egg 1 large egg, beaten Beaten until yolk and whites combined
• 1/2 cup 1/2 cup (56g) almond flour Used for coating
• 1/2 cup 1/2 cup (45g) grated parmesan cheese For flavor and coating
• 1-2 tablespoon 1-2 tablespoon (7-14g) coconut flour Used for initial coating
• 1/4 teaspoon 1/4 teaspoon fine sea salt
• 1/4 teaspoon 1/4 teaspoon garlic powder
• 2 teaspoons 2 teaspoons Italian seasoning

Method

 

Preparation

1. In a bowl, beat the large egg until the yolk and whites are combined.
2. In a second bowl, combine the almond flour, parmesan cheese, Italian seasoning, garlic powder, and sea salt.
3. In a third bowl, put just the coconut flour.
4. Cut the mozzarella sticks in half to make 12 shorter sticks.
5. Coat each stick by first covering it in coconut flour, then dipping it in the beaten egg, and finally rolling it in the almond flour mixture. Repeat for all sticks.
6. Transfer the coated sticks to a baking sheet lined with parchment paper and freeze for at least 1 hour.

Cooking

1. Pour oil into a frying pan until it's at least half an inch deep.
2. Heat the oil to 350°F, then fry the mozzarella sticks until golden brown on all sides for a few minutes.
3. Transfer the fried mozzarella sticks to a paper towel-lined plate or a wire rack to remove excess oil.

Notes

Serve hot and fresh with marinara sauce, ranch dressing, or your favorite dip. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.