Keto Low Carb Beef and Broccoli
Why make this recipe
Keto Low Carb Beef and Broccoli is a delicious and healthy meal that fits perfectly into a low carb diet. It’s low in carbs but high in flavor, making it a great option for anyone looking to reduce their carbohydrate intake without losing taste. This dish is not only satisfying but also rich in nutrients from the broccoli. Plus, it’s quick to make, ideal for busy weeknights.
How to make Keto Low Carb Beef and Broccoli
Ingredients :
- 1 pound of beef (the cut of your choice, like flank steak or sirloin)
- 2 cups of broccoli florets
- 2 tablespoons of soy sauce (or coconut aminos for a paleo option)
- 1 tablespoon of sesame oil
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Directions :
- Start by cutting the beef into thin strips against the grain.
- In a bowl, combine the soy sauce, sesame oil, minced garlic, and minced ginger. Add the beef strips and let them marinate for at least 15 minutes.
- While the beef marinates, heat olive oil in a large pan over medium-high heat.
- Add the broccoli to the pan and stir-fry for about 3–4 minutes until it’s bright green and tender-crisp. Remove the broccoli from the pan and set it aside.
- In the same pan, add the marinated beef along with the marinade. Cook the beef for about 5–7 minutes until it’s browned and cooked through.
- Return the broccoli to the pan and mix everything together. Cook for another 1–2 minutes, allowing flavors to combine.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
How to serve Keto Low Carb Beef and Broccoli
You can serve Keto Low Carb Beef and Broccoli on its own for a filling meal, or pair it with cauliflower rice for a complete dinner. This dish also makes a tasty lunch the next day.
How to store Keto Low Carb Beef and Broccoli
To store leftovers, let the dish cool completely. Place it in an airtight container in the fridge, where it will keep for 3–4 days. You can also freeze it for up to a month; just make sure to separate individual portions to make reheating easier.
Tips to make Keto Low Carb Beef and Broccoli
- Use a meat tenderizer on the beef before cutting to make it more tender.
- For extra flavor, add more vegetables like bell peppers or mushrooms.
- If you like it spicy, consider adding red pepper flakes or a splash of hot sauce.
Variation
You can switch out beef for chicken or shrimp if you prefer. This recipe works well with both proteins. You can also try adding different vegetables like snap peas or carrots for variety.
FAQs
Q: Can I use a different cooking oil?
A: Yes, you can use any cooking oil you prefer, such as avocado oil or canola oil.
Q: Is this recipe gluten-free?
A: It depends on the soy sauce you use. Coconut aminos is a great gluten-free alternative.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the beef and marinate it the night before to save time when cooking. Just store the marinated beef in the fridge until you’re ready to cook.
Keto Low Carb Beef and Broccoli
Ingredients
Method
- Start by cutting the beef into thin strips against the grain.
- In a bowl, combine the soy sauce, sesame oil, minced garlic, and minced ginger. Add the beef strips and let them marinate for at least 15 minutes.
- While the beef marinates, heat olive oil in a large pan over medium-high heat.
- Add the broccoli to the pan and stir-fry for about 3–4 minutes until it’s bright green and tender-crisp. Remove the broccoli from the pan and set it aside.
- In the same pan, add the marinated beef along with the marinade. Cook the beef for about 5–7 minutes until it’s browned and cooked through.
- Return the broccoli to the pan and mix everything together. Cook for another 1–2 minutes, allowing flavors to combine.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
