High protein garlic parmesan pasta bowl with fresh herbs and cheese

High Protein Garlic Parmesan Pasta Bowls

ByNiva Wilson
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Why make this recipe

High Protein Garlic Parmesan Pasta Bowls are a delicious and satisfying dish that combines the creaminess of parmesan cheese with the richness of grilled chicken. This recipe is perfect for a quick weeknight dinner or a weekend treat, offering a flavorful meal that also packs a punch of protein. It’s simple to make and can be enjoyed by everyone at the table. Plus, the garlic adds a wonderful aroma and taste that elevates the whole dish.

How to make High Protein Garlic Parmesan Pasta Bowls

Making High Protein Garlic Parmesan Pasta Bowls is straightforward. First, you will cook the pasta and set it aside. Then, you’ll sauté minced garlic and mix it with heavy cream and parmesan to form a rich sauce. Finally, you’ll combine everything together with grilled chicken to create a hearty meal.

Ingredients:

  • 8 oz pasta (your choice)
  • 2 chicken breasts, grilled and sliced
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, sauté the minced garlic in a bit of olive oil until fragrant.
  3. Add the heavy cream to the skillet and bring to a simmer.
  4. Stir in the parmesan cheese until melted and combined smoothly.
  5. Add the grilled chicken slices to the sauce and stir to coat.
  6. Combine the cooked pasta with the chicken and sauce mixture.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh parsley.

How to serve High Protein Garlic Parmesan Pasta Bowls

Serve the High Protein Garlic Parmesan Pasta Bowls warm. You can place the pasta in bowls and sprinkle some extra parmesan on top for more flavor. Garnish with fresh parsley to add a pop of color and freshness. Pair it with a simple salad or some crusty bread for a complete meal.

How to store High Protein Garlic Parmesan Pasta Bowls

If you have leftovers, store the pasta in an airtight container in the refrigerator. It will stay fresh for up to three days. When you are ready to eat it again, you can reheat it on the stove or in the microwave. You may want to add a splash of cream or water to loosen the sauce while reheating.

Tips to make High Protein Garlic Parmesan Pasta Bowls

  • Use whole wheat or high-protein pasta for a healthier option.
  • Add vegetables such as spinach, tomatoes, or broccoli to the pasta for extra nutrition.
  • Make sure not to overcook the pasta; it should be al dente for the best texture.
  • If you want a bit of spice, consider adding red pepper flakes to the sauce.

Variation

You can vary this recipe by using shrimp or turkey instead of chicken. A vegan version can be made with plant-based cream and cheese alternatives.

FAQs

Can I use any type of pasta?
Yes, you can use any pasta you like, such as penne, fettuccine, or spaghetti.

Is this recipe gluten-free?
To make it gluten-free, simply use gluten-free pasta.

Can I make this dish ahead of time?
Yes, you can prepare the sauce and chicken ahead of time. Just cook the pasta fresh when you’re ready to serve.

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