Discover the Best Honey Garlic Chicken and Sweet Potato Recipe for a Quick and Delicious Dinner

Why make this recipe

Honey Garlic Chicken and Sweet Potato is a delicious dish that’s perfect for a quick weeknight dinner. This recipe combines tender chicken breasts, sweet potatoes, and green beans, all coated in a mouthwatering honey garlic sauce. It’s not only easy to prepare but also full of flavor and nutrients, making it a great choice for families and busy individuals alike. Plus, it uses simple ingredients that you may already have in your kitchen!

How to make Honey Garlic Chicken and Sweet Potato

Ingredients

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Directions

1. In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
2. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator.
3. Preheat the oven to 400°F (200°C).
4. Spread the cubed sweet potatoes on a lined baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat.
5. Roast the sweet potatoes for about 15 minutes until they start to soften.
6. Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side and arrange the green beans around them.
7. Drizzle the remaining marinade over the chicken and vegetables.
8. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.

How to serve Honey Garlic Chicken and Sweet Potato

Serve this delicious Honey Garlic Chicken and Sweet Potato dish hot right out of the oven. You can plate the chicken with the roasted sweet potatoes and green beans for a well-rounded meal. You may also drizzle some extra honey sauce over the chicken for added flavor.

How to store Honey Garlic Chicken and Sweet Potato

Store any leftover Honey Garlic Chicken and Sweet Potato in an airtight container in the refrigerator. It should be good for 3 to 4 days. You can also freeze the leftovers for up to 3 months. Just make sure to cool it down completely before freezing.

Tips to make Honey Garlic Chicken and Sweet Potato

• For extra flavor, try adding a splash of lime juice to the marinade.
• Make sure to cut the sweet potatoes into even cubes for uniform cooking.
• If you prefer crispy skin, you can briefly broil the chicken for a couple of minutes after baking.

Variation

You can switch up the vegetables by using broccoli, bell peppers, or even carrots. You can also substitute the chicken with tofu for a vegetarian option.

FAQs

1. Can I make this recipe ahead of time?
Yes! You can marinate the chicken the night before and cut the sweet potatoes ahead of time.

2. What can I serve with this dish?
This dish is complete on its own, but you can serve it with a side salad or some quinoa for extra nutrition.

3. Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. Just portion it out into containers for easy grab-and-go meals during the week.

Honey Garlic Chicken and Sweet Potato

A quick and delicious weeknight dinner featuring tender chicken breasts, sweet potatoes, and green beans in a flavorful honey garlic sauce.

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Prep Time 30 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed

Marinade

• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Method

 

Preparation

1. In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
2. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator.
3. Preheat the oven to 400°F (200°C).
4. Spread the cubed sweet potatoes on a lined baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat.
5. Roast the sweet potatoes for about 15 minutes until they start to soften.

Cooking

1. Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side and arrange the green beans around them.
2. Drizzle the remaining marinade over the chicken and vegetables.
3. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. You can freeze for up to 3 months.