Cheesy Muffin Tin Cottage Cheese Egg Bites

Why make this recipe

Cheesy Muffin Tin Cottage Cheese Egg Bites are a delicious and nutritious option for breakfast or a snack. They are easy to make, packed with protein, and full of flavor. These bites are perfect for busy mornings or meal prep for the week. Plus, they are versatile, allowing you to customize them with your favorite veggies and cheeses.

How to make Cheesy Muffin Tin Cottage Cheese Egg Bites

Ingredients

• 1 cup cottage cheese
• 6 large eggs
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup chopped bell peppers
• 1/2 cup chopped spinach
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• Cooking spray or oil for greasing the muffin tin

Directions

1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or oil.
3. In a mixing bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder until combined.
4. Stir in the shredded cheese, chopped bell peppers, and spinach.
5. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
7. Allow to cool slightly before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.

How to serve Cheesy Muffin Tin Cottage Cheese Egg Bites

You can serve these egg bites warm on their own as a quick breakfast. They also pair well with salsa or hot sauce for added flavor. For a complete meal, enjoy them with a side of fresh fruit or toast.

How to store Cheesy Muffin Tin Cottage Cheese Egg Bites

Store any leftover egg bites in an airtight container in the refrigerator. They can last up to 5 days. For longer storage, you can freeze them in a freezer-safe container for up to 2 months.

Tips to make Cheesy Muffin Tin Cottage Cheese Egg Bites

• Make sure to whisk the eggs and cottage cheese well to combine them completely.
• Feel free to mix in other vegetables like tomatoes, mushrooms, or onions for added flavor.
• You can use different types of cheese, such as feta, mozzarella, or pepper jack, to change the taste.

Variation

For a low-carb version, you can skip the bell peppers and spinach or replace them with other low-carb veggies like zucchini or broccoli.

FAQs

Can I use egg whites instead of whole eggs?
Yes, you can use egg whites. Just replace each egg with two egg whites for a lighter version.

Can I add meat to these egg bites?
Absolutely! Cooked sausage, bacon, or ham would be great additions.

Can I make these bites ahead of time?
Yes, these egg bites are perfect for meal prep. You can make a batch and store them in the fridge or freezer for easy breakfasts or snacks later.

Cheesy Muffin Tin Cottage Cheese Egg Bites

A delicious and nutritious breakfast or snack option, these Cheesy Cottage Cheese Egg Bites are easy to make, packed with protein, and perfect for busy mornings or meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 12 bites

Course: Breakfast, Snack

Cuisine: American

Calories: 90

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup cottage cheese
• 6 large eggs
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup chopped bell peppers
• 1/2 cup chopped spinach
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• as needed Cooking spray or oil for greasing the muffin tin Use as needed for greasing.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or oil.
3. In a mixing bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder until combined.
4. Stir in the shredded cheese, chopped bell peppers, and spinach.
5. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
7. Allow to cool slightly before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.

Notes

Store any leftover egg bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a freezer-safe container for up to 2 months. You can add or replace veggies according to your preference for variations.