Asian High Protein Sesame Chicken

Why make this recipe

Asian High Protein Sesame Chicken is a delicious and nutritious dish that makes for a great meal. With its high protein content, it is perfect for those looking to build muscle or maintain a healthy diet. The recipe is simple to follow and offers a burst of flavor with every bite. You’ll enjoy the combination of tender chicken, aromatic garlic and ginger, and the delightful crunch of sesame seeds. Plus, it’s quick to prepare, making it a fantastic choice for busy weeknights or casual gatherings.

How to make Asian High Protein Sesame Chicken

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 3 tablespoons sesame oil
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste

Directions

1. In a large bowl, combine the chicken pieces with soy sauce, honey, garlic, ginger, salt, and pepper. Marinate for at least 15 minutes.
2. Heat the sesame oil in a pan over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
3. Sprinkle sesame seeds and green onions on top.
4. Serve hot with rice or noodles.

How to serve Asian High Protein Sesame Chicken

Asian High Protein Sesame Chicken is best served hot. You can pair it with steamed rice or noodles for a complete meal. Adding a side of stir-fried vegetables will also enhance the dish and add more nutrition. Garnish with extra green onions or sesame seeds for a nice touch.

How to store Asian High Protein Sesame Chicken

To store any leftovers, let the chicken cool down completely. Transfer it to an airtight container and place it in the refrigerator. It will stay fresh for up to 3 days. You can reheat it in the microwave or on the stove when you’re ready to eat.

Tips to make Asian High Protein Sesame Chicken

• Make sure to marinate the chicken long enough to enhance the flavors.
• For extra crunch, toast the sesame seeds in a dry pan for a few minutes before sprinkling them on top.
• Adjust the honey and soy sauce to your taste preference if you like it sweeter or saltier.

Variation

If you want to switch things up, you can add vegetables like bell peppers, broccoli, or snap peas to the skillet while cooking the chicken. You can also use tofu instead of chicken for a vegetarian version.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to thaw it completely before marinating.

2. Is this recipe gluten-free?
To make it gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce.

3. Can I make this dish ahead of time?
Yes, you can prepare the chicken and marinate it in advance. Store it in the refrigerator and cook it when you are ready to serve.

Asian High Protein Sesame Chicken

A delicious and nutritious Asian-inspired chicken dish, high in protein, perfect for quick meals on busy weeknights.

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Prep Time 15 minutes mins

Cook Time 7 minutes mins

Total Time 22 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 3 tablespoons sesame oil
• 3 tablespoons soy sauce Use tamari for gluten-free version.
• 2 tablespoons honey Adjust to taste preference.
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon sesame seeds Toast for extra crunch.
• 2 pieces green onions, chopped For garnish.
• Salt and pepper to taste

Method

 

Preparation

1. In a large bowl, combine the chicken pieces with soy sauce, honey, garlic, ginger, salt, and pepper. Marinate for at least 15 minutes.

Cooking

1. Heat the sesame oil in a pan over medium-high heat.
2. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
3. Sprinkle sesame seeds and green onions on top.

Notes

Serve hot with rice or noodles. Add stir-fried vegetables for more nutrition. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.