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Why make this recipe

Air Fryer Pork Chops are a great choice for anyone looking to enjoy a delicious and healthy meal. This recipe is quick to prepare and cooks the pork chops to perfect tenderness while giving you that satisfying crispy coating. Using an air fryer means less oil is needed, which helps keep the meal lower in calories. Plus, if you’re following a keto diet, this recipe features a friendly breading option, making it a tasty yet healthy choice.

How to make Air Fryer Pork Chops

Ingredients:

Pork chops
Keto-friendly breading (e.g., almond flour, Parmesan cheese, spices)
Olive oil or cooking spray
Salt
Pepper

Directions:

Preheat the air fryer to 400°F (200°C).
Season the pork chops with salt and pepper.
Coat the pork chops with the keto-friendly breading, pressing gently to adhere.
Lightly spray or brush the coated chops with olive oil.
Place the pork chops in the air fryer basket in a single layer.
Cook for 12-15 minutes, flipping halfway through, until they are cooked through and the breading is golden brown.
Let rest for a few minutes before serving.

How to serve Air Fryer Pork Chops

Serve your Air Fryer Pork Chops with a side of roasted vegetables, a fresh salad, or mashed cauliflower for a well-rounded meal. You can also drizzle some lemon juice or a tangy sauce on top for added flavor.

How to store Air Fryer Pork Chops

If you have leftovers, store the pork chops in an airtight container in the refrigerator. They will stay fresh for up to 3 days. For longer storage, you can freeze the chops. Just wrap them tightly in plastic wrap and then place them in a freezer bag. They can be stored in the freezer for up to 2 months.

Tips to make Air Fryer Pork Chops

Make sure to not overcrowd the air fryer basket. Cooking in a single layer helps the hot air circulate, giving you a crispy texture.
Experiment with different spices in your keto-friendly breading to find flavors you enjoy.
Use a meat thermometer to check that the internal temperature of the pork chops reaches 145°F (63°C) for safe consumption.

Variation

For a different flavor, you can marinate the pork chops beforehand in your favorite marinade. Just be mindful of the sugars in some marinades if you’re sticking to a keto diet.

FAQs

Can I use bone-in pork chops for this recipe?
Yes, you can use bone-in pork chops. Just keep in mind that they may take a bit longer to cook compared to boneless ones.
Is this recipe suitable for meal prep?
Absolutely! These pork chops reheat well, making them great for meal prepping.
What if I don’t have an air fryer?
You can bake the pork chops in the oven at 400°F (200°C) for about 25-30 minutes, or until cooked through.