Keto chicken with melted cheese and herbs served on a plate.

Keto Chicken with Cheese

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Why make this recipe

Keto Chicken with Cheese is a delicious dish that perfectly fits into a low-carb lifestyle. It combines tender chicken, creamy cheese, and spices to create a flavorful meal. This dish is not only simple to make but also satisfying, making it great for family dinners or meal prep. Plus, the addition of Pepper Jack cheese adds a nice kick that many will enjoy.

How to make Keto Chicken with Cheese

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 4 ounces full-fat cream cheese, cubed
  • 0.5 cup heavy whipping cream
  • 2 cups shredded Pepper Jack cheese
  • 4 ounces canned diced green chiles
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

  1. In a small bowl, whisk together the chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper to create a spice rub.
  2. Place the cubed chicken in a large bowl and toss with the spice rub until all pieces are evenly coated.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken in a single layer.
  4. Sear the chicken for 6-8 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C). Remove chicken from the skillet and set aside on a plate.
  5. Reduce the heat to low. In the same skillet, add the cubed cream cheese, heavy cream, and diced green chiles.
  6. Whisk the mixture continuously until the cream cheese is melted and the sauce is smooth.
  7. Add the shredded Pepper Jack cheese 1/2 cup at a time, stirring constantly until completely melted and incorporated into a thick queso sauce.
  8. Return the cooked chicken and any accumulated juices to the skillet. Toss thoroughly to coat the chicken in the cheese sauce.
  9. Simmer for 1-2 minutes until heated through. Garnish with fresh cilantro and serve immediately.

How to serve Keto Chicken with Cheese

Keto Chicken with Cheese is great served hot. You can enjoy it on its own or pair it with a fresh salad or steamed vegetables for a complete meal. It also works well in low-carb wraps or served over cauliflower rice for a filling dish.

How to store Keto Chicken with Cheese

If you have leftovers, store them in an airtight container in the refrigerator. It can be kept for up to 3 days. To enjoy it later, reheat in a skillet over low heat until warmed through. You can also use a microwave if you’re short on time.

Tips to make Keto Chicken with Cheese

  • Make sure to cut the chicken into even cubes for more consistent cooking.
  • Adjust the spices to match your taste. You can spice it up with more chili powder or add other favorite seasonings.
  • For a creamier sauce, add more cream cheese or heavy whipping cream.

Variation

For a different flavor, you can swap Pepper Jack cheese for another cheese like cheddar or mozzarella. You can also add chopped vegetables, such as bell peppers or spinach, to the dish for added nutrition.

FAQs

  1. Can I make this dish in advance?
    Yes, you can prepare the chicken and cheese sauce ahead of time and store them separately in the fridge. Just reheat before serving.

  2. Is this recipe spicy?
    The dish has a mild spice from the Pepper Jack cheese and added chili powder. If you’re sensitive to spice, you can reduce or omit these ingredients.

  3. Can I freeze Keto Chicken with Cheese?
    Yes, you can freeze the dish. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can last for up to 2 months in the freezer. Reheat thoroughly before serving.

Keto Chicken with Cheese

A delicious low-carb dish featuring tender chicken, creamy cheese, and spices, perfect for family dinners or meal prep.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 450

Ingredients
  

Main ingredients
  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 4 ounces full-fat cream cheese, cubed
  • 0.5 cup heavy whipping cream
  • 2 cups shredded Pepper Jack cheese
  • 4 ounces canned diced green chiles
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Method
 

Preparation
  1. In a small bowl, whisk together the chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper to create a spice rub.
  2. Place the cubed chicken in a large bowl and toss with the spice rub until all pieces are evenly coated.
Cooking
  1. Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken in a single layer.
  2. Sear the chicken for 6-8 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C). Remove chicken from the skillet and set aside on a plate.
  3. Reduce the heat to low. In the same skillet, add the cubed cream cheese, heavy cream, and diced green chiles.
  4. Whisk the mixture continuously until the cream cheese is melted and the sauce is smooth.
  5. Add the shredded Pepper Jack cheese 1/2 cup at a time, stirring constantly until completely melted and incorporated into a thick queso sauce.
  6. Return the cooked chicken and any accumulated juices to the skillet. Toss thoroughly to coat the chicken in the cheese sauce.
  7. Simmer for 1-2 minutes until heated through. Garnish with fresh cilantro and serve immediately.

Notes

Make sure to cut the chicken into even cubes for more consistent cooking. Adjust the spices to match your taste. You can spice it up with more chili powder or add other favorite seasonings. For a creamier sauce, add more cream cheese or heavy whipping cream. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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