High-Protein Chicken Alfredo Skillet

Why make this recipe

High-Protein Chicken Alfredo Skillet is a delicious dish that packs a protein punch while being easy to prepare. This recipe is perfect for busy weeknights when you want something quick yet satisfying. It combines the classic flavors of Alfredo sauce with the added benefits of cottage cheese, making it nutritious and tasty. Plus, it all comes together in one skillet, making cleanup a breeze!

How to make High-Protein Chicken Alfredo Skillet

Ingredients:

• 2 cups cooked pasta
• 2 cups cooked chicken, diced
• 1 cup cottage cheese
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 tablespoon olive oil
• Parmesan cheese, for serving (optional)

Directions:

1. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
2. Add cooked chicken and cooked pasta to the skillet.
3. In a blender, combine cottage cheese, chicken broth, salt, pepper, and nutmeg. Blend until smooth.
4. Pour the cottage cheese mixture into the skillet and stir to combine with chicken and pasta.
5. Cook for a few minutes until everything is heated through.
6. Serve hot, topped with Parmesan cheese if desired.

How to serve High-Protein Chicken Alfredo Skillet

Serve the High-Protein Chicken Alfredo Skillet warm. You can sprinkle some Parmesan cheese on top for extra flavor. This dish goes well with a side of steamed vegetables or a fresh salad for a balanced meal.

How to store High-Protein Chicken Alfredo Skillet

Store any leftovers in an airtight container in the refrigerator. The dish will keep well for up to 3 days. When you’re ready to eat it again, simply reheat in the microwave or on the stove until hot.

Tips to make High-Protein Chicken Alfredo Skillet

• Use whole grain pasta for added fiber and nutrition.
• For more flavor, try adding some Italian herbs like basil or oregano.
• If you like a thicker sauce, reduce the amount of chicken broth in the blender.

Variation (if any)

You can customize this recipe by adding vegetables like spinach, broccoli, or bell peppers. Simply sauté them with the garlic and add them to the skillet with the chicken and pasta.

FAQs

1. Can I use fresh chicken instead of cooked?
Yes, you can use fresh chicken. Just cook it in the skillet first before adding the pasta.

2. Is there a dairy-free option for this recipe?
Yes, you can use a dairy-free cream cheese or cashew cream as a substitute for cottage cheese.

3. Can I use a different type of pasta?
Absolutely! Any type of pasta works great in this dish, whether it’s penne, fusilli, or spaghetti.

High-Protein Chicken Alfredo Skillet

A nutritious and easy-to-make dish combining the classic flavors of Alfredo sauce with high-protein chicken and cottage cheese, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Calories: 450

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 cups cooked pasta Any type of pasta works well.
• 2 cups cooked chicken, diced You can use fresh chicken if preferred.
• 1 cup cottage cheese Substitute with dairy-free cream cheese for a dairy-free option.
• 1/2 cup chicken broth Reduce amount for a thicker sauce.
• 2 cloves garlic, minced Freshly minced for best flavor.
• 1/2 teaspoon salt Adjust to taste.
• 1/4 teaspoon black pepper Adjust to taste.
• 1/4 teaspoon nutmeg Adds warmth to the sauce.
• 1 tablespoon olive oil For sautéing garlic.
• to taste Parmesan cheese, for serving Optional topping.

Method

 

Preparation

1. In a skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant.
2. Add cooked chicken and cooked pasta to the skillet.
3. In a blender, combine cottage cheese, chicken broth, salt, pepper, and nutmeg, blending until smooth.
4. Pour the cottage cheese mixture into the skillet and stir to combine with chicken and pasta.
5. Cook for a few minutes until everything is heated through.
6. Serve hot, topped with Parmesan cheese if desired.

Notes

This dish pairs excellently with a side of steamed vegetables or a fresh salad. Store leftovers in an airtight container in the refrigerator for up to 3 days.