High Protein Crispy Garlic Chicken Fried Rice
Why make this recipe
High Protein Crispy Garlic Chicken Fried Rice is a delicious and nutritious meal. It is perfect for anyone who wants a tasty dish packed with protein. This recipe is easy to follow, quick to make, and uses simple ingredients you might already have in your kitchen. Plus, it is a great way to use leftover rice, making it a smart choice for busy weeknights.
How to make High Protein Crispy Garlic Chicken Fried Rice
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 green onions, chopped
- Salt and pepper to taste
- 1 egg (optional, for added protein)
- Sesame seeds (for garnish)
Directions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the diced chicken breast and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
- Remove chicken from pan and set aside.
- In the same skillet, add sesame oil and minced garlic, sautéing until fragrant.
- Add mixed vegetables and cook until tender, about 3-4 minutes.
- Stir in the cooked rice, soy sauce, and return the chicken to the skillet. Mix well and cook for an additional 3-5 minutes until heated through.
- If using, push rice to the side and scramble the egg in the pan.
- Stir everything together, add green onions, and serve hot, garnished with sesame seeds.
How to serve High Protein Crispy Garlic Chicken Fried Rice
Serve your High Protein Crispy Garlic Chicken Fried Rice hot, straight from the skillet. You can place it in a large bowl for family-style serving or on individual plates. Garnish with sesame seeds and extra green onions for added flavor and a colorful touch.
How to store High Protein Crispy Garlic Chicken Fried Rice
To store leftovers, let the fried rice cool to room temperature. Place it in an airtight container and store it in the refrigerator for up to 3 days. You can also freeze it for longer storage, up to 2 months. Reheat in the microwave or a skillet when you are ready to enjoy it again.
Tips to make High Protein Crispy Garlic Chicken Fried Rice
- Use leftover rice for the best texture, as it’s dryer and will fry better.
- Customize your vegetables based on what you have; broccoli, corn, or mushrooms work well too.
- Adjust the soy sauce amount for your taste preference, making it less salty if needed.
- For extra flavor, add a dash of oyster sauce or chili sauce for some heat.
Variation
You can easily turn this dish vegetarian by substituting the chicken with tofu or more vegetables. Additionally, you can use quinoa instead of rice for a different grain option.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option. Just make sure it’s cooked beforehand, as it takes longer to cook.
Is it possible to make this dish gluten-free?
Absolutely! Use gluten-free soy sauce or tamari instead of regular soy sauce.
Can I prepare this dish in advance?
Yes, you can make it ahead of time, just store it in the fridge and reheat when ready to serve.
High Protein Crispy Garlic Chicken Fried Rice
Ingredients
Method
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the diced chicken breast and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
- Remove chicken from pan and set aside.
- In the same skillet, add sesame oil and minced garlic, sautéing until fragrant.
- Add mixed vegetables and cook until tender, about 3-4 minutes.
- Stir in the cooked rice, soy sauce, and return the chicken to the skillet. Mix well and cook for an additional 3-5 minutes until heated through.
- If using, push rice to the side and scramble the egg in the pan.
- Stir everything together, add green onions, and serve hot, garnished with sesame seeds.
