Delicious and Nutritious High Protein Garlic Parmesan Pasta Bowls
Why make this recipe
High Protein Garlic Parmesan Pasta Bowls are a tasty yet healthy meal. They are packed with protein from chicken and cream cheese, making them great for muscle repair and growth. This dish is easy to prepare and can be ready in about 30 minutes. Plus, it’s filled with flavors that everyone will love!
How to make Delicious and Nutritious High Protein Garlic Parmesan Pasta Bowls
Ingredients:
- 2 oz dry penne or rigatoni
- 4.25 oz grilled chicken breast
- 1 tsp olive oil
- 1 clove garlic
- 2 tbsp light cream cheese
- 1 tbsp grated parmesan
- 2 tbsp unsweetened almond milk
- Salt and black pepper
- Fresh parsley or spinach
Directions:
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Cook the pasta: Start by boiling water in a pot. Add the dry penne or rigatoni and cook according to the package instructions until al dente. Drain and set aside.
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Sauté garlic: In a pan, heat 1 tsp of olive oil over medium heat. Add 1 clove of minced garlic and sauté for about 1 minute until fragrant, but be careful not to burn it.
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Prepare the sauce: Lower the heat and add 2 tbsp of light cream cheese and 2 tbsp of unsweetened almond milk to the pan with garlic. Stir until it becomes smooth and creamy. Then, add 1 tbsp of grated parmesan and mix well. Season with salt and black pepper to taste.
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Mix pasta with sauce: Add the cooked pasta to the sauce in the pan. Stir until all the pasta is coated with the sauce.
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Serve with chicken: Slice the grilled chicken breast and place it on top of the pasta.
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Garnish and serve: Finish by garnishing with fresh parsley or spinach for added color and nutrition. Enjoy your meal!
How to serve Delicious and Nutritious High Protein Garlic Parmesan Pasta Bowls
Serve your High Protein Garlic Parmesan Pasta Bowls hot. They make a wonderful dinner option and can also be served for lunch. Pair with a simple side salad for a complete meal.
How to store Delicious and Nutritious High Protein Garlic Parmesan Pasta Bowls
You can store any leftovers in an airtight container in the fridge. They will stay fresh for about 3 days. To reheat, simply warm them in the microwave or on the stove until hot.
Tips to make Delicious and Nutritious High Protein Garlic Parmesan Pasta Bowls
- For extra flavor, you can add Italian spices like basil or oregano to the sauce.
- If you like a bit of heat, consider adding red pepper flakes.
- Make the dish lighter by using whole wheat pasta and reduced-fat cream cheese.
Variation
Feel free to add vegetables like spinach, broccoli, or bell peppers to increase the nutrients and flavors. You can also swap the grilled chicken for shrimp or tofu for a different taste.
FAQs
Can I use a different type of pasta?
Yes, you can use any pasta you prefer, such as whole wheat or gluten-free options.
Is this dish suitable for meal prep?
Absolutely! This dish stores well and is great for making ahead for the week.
Can I make it dairy-free?
Yes, just omit the cream cheese and parmesan, or use dairy-free alternatives. You can substitute them with cashew cream or nutritional yeast for flavor.
High Protein Garlic Parmesan Pasta Bowls
Ingredients
Method
- Boil water in a pot, add the dry penne or rigatoni, and cook according to package instructions until al dente. Drain and set aside.
- Heat 1 tsp of olive oil in a pan over medium heat. Add 1 clove of minced garlic and sauté for about 1 minute until fragrant.
- Lower the heat and add 2 tbsp of light cream cheese and 2 tbsp of unsweetened almond milk. Stir until smooth and creamy.
- Add 1 tbsp of grated parmesan and mix well. Season with salt and black pepper to taste.
- Add the cooked pasta to the sauce in the pan and stir until all the pasta is coated.
- Slice the grilled chicken breast and place it on top of the pasta.
- Garnish with fresh parsley or spinach and serve hot.
