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Why make this recipe

Air Fryer Protein Bagels are easy to make and perfect for a healthy breakfast or snack. They are high in protein thanks to the cottage cheese and are a great option for those who want to enjoy a classic bagel without the extra calories. Plus, using an air fryer means you can enjoy a crispy bagel without all the oil, making these bagels a guilt-free treat.

How to make Air Fryer Protein Bagels

Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
Pinch of salt – optional
1 cup + 2 tablespoons cottage cheese – 2% or 4%
1 egg – optional
Toppings: everything seasoning, poppy seeds, sesame seeds

Directions

Add the flour to a medium bowl and combine it with the baking powder. If you want extra flavor, add a pinch of salt.
Make a well in the center of the flour and add the cottage cheese. Use a fork or small rubber spatula to mix the dough until it forms a chunky consistency. You can also use a stand mixer with a dough hook for this step.
Turn the bagel dough onto a well-floured surface. Knead it with your hands for 1-2 minutes until it becomes a semi-smooth ball. If the dough is sticky, sprinkle it with a bit of flour or coat your hands in flour as you knead. This can also be done in a stand mixer.
Divide the dough into 4 equal pieces. Roll each piece into a 6-7 inch log that is about 3/4 inch thick, then connect the ends to form a bagel. Repeat this until you have 4 bagels.
In a small bowl, crack the egg and whisk it with a splash of water or milk. Brush the egg over each bagel using a rubber or pastry brush. Add any toppings you like.
Preheat the air fryer to 300°F. Spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in the basket in an even layer. You might need to cook them in batches if your air fryer is small.
Cook the bagels for 15-17 minutes until they are golden brown and fluffy. Check around 10 minutes and continue cooking as needed since air fryers can vary.
Once the bagels are done, remove them from the air fryer and let them cool for at least 15 minutes before slicing and serving.

How to serve Air Fryer Protein Bagels

These bagels are delicious on their own or with your favorite spreads. Try them with cream cheese, peanut butter, or even avocado. You can also serve them with some fresh vegetables or a side of fruit for a balanced meal.

How to store Air Fryer Protein Bagels

Store any leftover bagels in an airtight container at room temperature for up to 2 days. If you want them to last longer, you can freeze them. Wrap each bagel in plastic wrap and then place them in a freezer bag. They can be frozen for up to 3 months.

Tips to make Air Fryer Protein Bagels

Make sure to knead the dough well to get the right texture.
If you want a crunchier bagel, try increasing the cooking time by a few minutes.
Experiment with different toppings to keep things interesting!

Variation (if any)

You can customize these bagels by adding herbs or spices to the dough, such as garlic powder or dried herbs. You can also try using Greek yogurt instead of cottage cheese for a different flavor.

FAQs

1. Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can be used, but it may change the texture and flavor slightly.

2. Are these bagels gluten-free?
No, this recipe contains all-purpose flour. You can use a gluten-free flour blend if needed.

3. Can I make these bagels without an air fryer?
Yes, you can bake them in a conventional oven at 375°F for about 20-25 minutes, or until golden brown.