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Why make this recipe

High-Protein Overnight Oats are a fantastic choice for anyone looking to kickstart their day with a healthy meal. They are quick and easy to prepare, offer a good amount of protein, and can be customized to fit your taste preferences. This recipe not only provides energy but also keeps you feeling full longer. Plus, it’s a great make-ahead option that saves time in the morning.

How to make High-Protein Overnight Oats

Making High-Protein Overnight Oats is simple and straightforward. Follow these steps to create this nutritious breakfast:

Ingredients:

½ cup unsweetened almond milk (plain or vanilla, more if needed)
¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
½ cup old-fashioned rolled oats (gluten-free certified or regular)
1 scoop vanilla or unflavored protein powder
½ tbsp chia seeds
½ tsp vanilla extract
½ spotty banana (mashed)
1 tsp cinnamon
Sliced banana for topping
¼ cup pumpkin puree
1 – 2 tbsp maple syrup or honey
¾ tsp pumpkin pie spice
¼ – ⅓ cup apple (small cubes, plus more for topping)
1 – 2 tbsp maple syrup or honey
1 tsp cinnamon
Pecans for topping
1 – 2 tbsp peanut butter
¼ cup fresh strawberries (diced)
¼ cup almond milk (additional)
¼ cup almond milk (additional)
1 – 2 tbsp maple syrup or honey
¼ of a peach (diced)
1 tsp cinnamon
1 – 2 tbsp shredded coconut
Sliced banana for topping

Directions:

In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
Pick the flavor you are making and add the additional ingredients.
Place the lid on top of the jar or container to seal.
Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
When ready to serve, add additional almond milk if you’d like and any desired toppings.
Enjoy chilled!

How to serve High-Protein Overnight Oats

Serve your High-Protein Overnight Oats chilled straight from the refrigerator. You can top them with sliced banana, fresh strawberries, nuts, or a drizzle of maple syrup or honey for added flavor.

How to store High-Protein Overnight Oats

Store any leftovers in the fridge in the mason jar or container with the lid tightly sealed. They will stay fresh for up to 5 days. Just remember to give them a good stir before eating, and add extra almond milk if they seem too thick.

Tips to make High-Protein Overnight Oats

Feel free to experiment with different fruits and toppings to change the flavor.
If you want a vegan option, substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
Adjust the sweetness by adding more or less maple syrup or honey to your liking.

Variation

You can create different variations by adding your favorite fruits, nuts, or seeds. For example, try using blueberries instead of bananas, or add a spoonful of almond butter for extra creaminess.

FAQs

Q1: Can I make High-Protein Overnight Oats vegan?
Yes! Simply use a plant-based yogurt instead of Greek yogurt and substitute honey with maple syrup.

Q2: How long can I store overnight oats?
You can store them in the fridge for up to 5 days.

Q3: Can I heat overnight oats?
Yes! If you prefer warm oats, you can heat them in the microwave before serving. Just add a splash of almond milk if needed.