Keto Chicken Parmesan
Why make this recipe
Keto Chicken Parmesan is a fantastic dish for those following a keto diet or anyone looking to enjoy a healthier version of a classic Italian meal. It’s low in carbs while still being rich in flavor and satisfying. With crispy chicken, zesty marinara, and gooey cheese, this recipe offers a delightful dinner that pleases the whole family. Plus, it’s simple to prepare, making it perfect for weeknight meals!
How to make Keto Chicken Parmesan
Making Keto Chicken Parmesan is easy and quick. Follow these steps to get delicious results.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 eggs
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil or cooking spray
Directions:
- Preheat the oven to 375°F (190°C).
- In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken breast into the egg mixture, then coat it with the almond flour mixture.
- Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil or spray with cooking spray.
- Bake for 25-30 minutes until golden brown and cooked through.
- Remove from the oven and top each piece with marinara sauce and shredded mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
How to serve Keto Chicken Parmesan
Keto Chicken Parmesan can be served with a side salad or steamed vegetables for a complete meal. You can also enjoy it over zucchini noodles or cauliflower rice for a low-carb alternative to pasta. Garnish with fresh basil or parsley for an extra touch of flavor.
How to store Keto Chicken Parmesan
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at a low temperature until warmed through. This dish also freezes well; just make sure to wrap it tightly to prevent freezer burn.
Tips to make Keto Chicken Parmesan
- For extra crunch, you can add crushed pork rinds to the almond flour mixture.
- Make sure the chicken is completely coated for the best flavor and texture.
- Adjust the spices to your liking; add more garlic or Italian seasoning for a stronger taste.
Variation
You can mix up the cheeses by using a blend of mozzarella and provolone for a different flavor profile. If you prefer something spicy, try adding red pepper flakes to the marinara sauce.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs will work well, and they tend to be juicier!
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free since it uses almond flour instead of traditional breadcrumbs.
3. Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and coat it in advance. Just store it in the fridge until you are ready to bake it.
Keto Chicken Parmesan
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken breast into the egg mixture, then coat it with the almond flour mixture.
- Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil or spray with cooking spray.
- Bake for 25-30 minutes until golden brown and cooked through.
- Remove from the oven and top each piece with marinara sauce and shredded mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
